Back at it

Wow. The legs are feeling sore after getting back to our interval training over the weekend. We had to trim down a little our 20-minute session on Saturday but did the full thing yesterday.

Anyway, it feels good to get back at it. There was a little intertia to overcome but it was easy owing to the fact that we put such a limited amount of time into it at this time of year. The wife wanted to take an extra day but I said to her "look, we're only talking about 20 minutes here."

We jumped back on the bikes and are both glad we did. Strength-training session later today. Look for an entry soon that outlines in greater detail our current upper-body strength-training routine.