Intervals continue to go well. The time seems to go by so much more quickly when you're keeping track of time in 3.5-minute increments. We're averaging about 20-25 minutes per interval session. We do about 6 intervals in total, which amounts to about 3.5 minutes of intense exercise interspersed with about 20 minutes of light-duty aerobics.
I've gone ahead an ordered an interval timer to aid us in executing these. Intervals will for sure remain an integral part of our off-season bicycle training.
I should have another creatine update tomorrow after we've done another strength-training session.
Posts
No comments:
Post a Comment